Feeling Stressed in Iowa City? Here’s a Natural Reset

Stress has a way of sneaking up on us. One minute you’re powering through work and errands, the next you realize your shoulders are locked up and your mind won’t quiet down.

Here’s the good news: acupuncture isn’t just for back pain. It’s one of the best natural tools we have for calming stress, improving sleep, and giving your body a chance to breathe.

Why it works: acupuncture helps your nervous system switch gears, lowers stress hormones, and releases those “feel-good” endorphins. Patients often tell me, “I didn’t expect to feel this relaxed after just one session.”

👉 Want the full breakdown of how acupuncture actually lowers stress (plus what to expect in a session)? Read the complete guide here.